Snapchat’s Effect on Our Teens’ Mental Health

Co-authored by Joshua Miller

Parents are more concerned than ever about their children’s mental health. Studies show that social media use has a strong effect on our teens’ daily emotions and behavior. Rather than write yet another article lamenting teens’ social media usage, I invited my nineteen-year-old son, Joshua, to co-author this Jews in the Digital Age column with me to ensure it includes perspectives from both a parent and a teen. 

Parents of teens are familiar with and use social network applications like Facebook and Instagram. They have also, in recent years, begun to use TikTok, the popular video application. However, Snapchat is different since most parents do not use it and are generally unaware of their teens’ activity on the platform.

Snapchat’s own annual reports explain that it is used primarily by high school and college students. The mobile application allows users to share photos, videos, and messages. As of February 2023, Snapchat has approximately 750 million monthly active users, 63% of which use the application regularly, and more than three billion snaps are created and exchanged each day.

Snapchat causes negative mental health issues, such as anxiety and depression, in high school and college students, making it an activity that should be high on the concern list of parents, teachers and mental health professionals. There exists a worldwide mental health crisis among teens and college students, and the use of Snapchat is prevalent among this age demographic. Studies have been conducted to show a causal relationship between Snapchat use and this mental health crisis.

Many teens will be enjoying a fun experience with family or friends, and then experience a sudden mood swing upon opening the Snapchat application on their phone. The phone screen will display photos of their friends' activities, who they’re with, and where they are currently located using Snapchat’s “Snap Map” GPS (global positioning system) feature. The teen who seemed to be happy and content is now feeling lonely, anxious and depressed thanks to the “fear of missing out.” Commonly known by the acronym “FOMO,” Snapchat contributes to this fear by making it appear that others in the teen’s peer group are enjoying life more. The teen often feels that they have not been invited or included in a competing activity even though they were satisfied with their situation prior to looking at the “Snap Map.” Seeing what others are posting on Snapchat, the teen loses focus and cannot be present with the people they are actually with in real life (“IRL”).

Jewish Teens and Social Media: The Good, the Bad and the Inappropriate

In the early 1990s I was an active leader in my synagogue’s high school youth group. Even as a young teen I appreciated the importance of communication in cultivating new members to the congregation’s chapter of United Synagogue Youth (USY) and for keeping current members abreast of upcoming events. This membership communication came in the form of photocopied flyers on colored Xerox paper, phone messages left on the family’s answering machine, and hand drawn posters attached to cork boards with push pins in the synagogue lobby. Once every two months we assembled a cut-and-paste newsletter to be photocopied, stapled and sent to members’ homes.

Teens and Social Media - sheknows.com

Much has changed in the past twenty years when it comes to teens and communication. Everything is now instant. Those mailed event flyers often took as much as a week to arrive in teens’ mailboxes, but today’s texts and tweets arrive in the blink of an eye. Direct communication, of course, has become easier as we’re almost always available to chat. No more leaving messages on answering machines as teens can connect virtually anytime using Skype, FaceTime or text messaging. Parents, however, are often out of the communications process in the 21st century. Each teen has her own cellphone to talk, text and video chat so parents often don’t know what their teens are doing or where they’re going unless they ask (or snoop).

For the most part, the growth of instant communication and social media has been a positive for teens in general and the success of Jewish teenage youth groups in particular. But despite the ways social networks like Facebook and instant messaging services have made it easier for teens to communicate with each other and for Jewish teen leaders to promote their group’s programs in more efficient ways, there are some very scary consequences that come with this high tech communication and social sharing.