Does Facebook Lead to Depression?

For the past few years I've been reading a lot about what's become known as "Facebook Depression." When an old friend who has since moved out of town came to visit and told me she had deactivated her Facebook account (I hadn't noticed), I asked why. She explained that she and her husband had been struggling to have another baby and seeing so many posts from her friends announcing they were pregnant was enough to drive her insane. Rather than endure the abundance of joyful posts of healthy ultrasound images and photos of pregnant bellies and newborn smiles, she simply pulled the plug on her Facebook account. What follows is my recent article on the so called "Facebook Depression" in the Detroit Jewish News:

In 2004 when Harvard undergraduate Mark Zuckerberg started The Facebook he never imagined that ten years later there would be over 1 billion users on the social networking site. He also never imagined that it would be painfully difficult for him and his wife to see the happy photos uploaded to the site of their peers smiling with their newborn babies.

On July 31, Zuckerberg made a public post to Facebook announcing that he and his wife Priscilla Chan were expecting a child. While nothing would be unusual about such an announcement on Facebook – they occur every day – the Facebook founder and CEO elaborated on the challenges the couple endured in sustaining a healthy pregnancy.

“Priscilla and I have some exciting news: we're expecting a baby girl!” Zuckerberg continued, “We want to share one experience to start. We've been trying to have a child for a couple of years and have had three miscarriages along the way… It's a lonely experience. Most people don't discuss miscarriages because you worry your problems will distance you or reflect upon you -- as if you're defective or did something to cause this. So you struggle on your own... When we started talking to our friends, we realized how frequently this happened -- that many people we knew had similar issues and that nearly all had healthy children after all. We hope that sharing our experience will give more people the same hope we felt and will help more people feel comfortable sharing their stories as well.”

It’s entirely possible that that Zuckerberg and Chan were suffering from what has been labeled as “Facebook Depression.” In their dark days of suffering through the emotional pain of their miscarriages, we can only assume that using the social network that he created became something of a torturous activity. Scanning through dozens of joyous memory-filled photos on Facebook of friends’ children likely had negative effects on their well-being. Each status announcement that rose to the top of their Facebook Newsfeed broadcasting another pregnancy or birth or milestone reminded this famous couple of their inability to sustain a pregnancy and produce a viable offspring – one they undoubtedly looked forward to showing off on Facebook.

Your Facebook News Feed and Your Emotions

Thirty years ago in 1984 Bananarama had the hit song "Cruel Summer" in which they sang "Trying to smile, But the air is so heavy and dry, Strange voices are saying, What did they say, Things I can't understand, It's too close for comfort, This heat has got right out of hand, It's a cruel, cruel summer, 
Leaving me here on my own, It's a cruel, cruel summer, Now you're gone." Ironically, the summer of 2014 really seemed to be a cruel summer. While fun summer activities continued as planned, the news around the world, as well as locally, may have led many of us to exclaim as Bananarama did three decades prior, "What did they say? Things I can't understand."

Now that the summer has come to a close and the kids are back to school, we can only hope that the news improves. What follows is an article I wrote for the Detroit Jewish News in which I took a look at how our Facebook News Feed affects us emotionally. My prayer is that all of our News Feeds stay positive for the remainder of the year. Thanks for reading!

Let’s be honest here. You spend a lot of time scrolling through your Facebook News Feed. Whether you’re on a desktop computer, your iPad or a mobile phone, it feels like a mindless activity to swipe through your friends’ posts. Well, you might not realize it but your mood will be changed by what you see on the screen.

According to a research paper published in the Proceedings of the National Academy of Science earlier this year, Facebook altered the news feeds for some users as part of a psychology experiment devised by the company's on-staff data scientist. Sheryl Sandberg, the Chief Operating Officer of Facebook, later apologized for altering the News Feeds of some 700,000 different English-language Facebook users during a short period during 2012. Whether Facebook acted ethically or not, the results are quite revealing. The experiment sought to learn about the way positive and negative effect travels through social networks. The study concluded that "in-person interaction and nonverbal cues are not strictly necessary for emotional contagion."

To test the hypothesis, the researchers identified and began removing emotionally negative posts for one group and positive posts for another. According to the paper, "when a person loaded their Facebook News Feed, posts that contained emotional content of the relevant emotional valence, each emotional post had between a 10 percent and 90 percent chance (based on their User ID) of being omitted from their News Feed for that specific viewing." It should be mentioned that nothing Facebook did to manipulate users’ feeds was in violation of the Terms of Use each account holder agrees to when registering for the social network.